Fri, Mar 18
|Yoga Reclaimed
RESONANCE - A Full Moon Gathering
Join under the full moon to come together in community and create resonance with our hearts through conscious breath work, meditation, restorative yoga, and a sacred crystal bowl sound bath.
Time & Location
Mar 18, 2022, 5:30 PM – 8:00 PM
Yoga Reclaimed, 530 Grass Valley Hwy, Auburn, CA 95603, USA
About the event
Resonance - "a vibration produced in one object that is caused by the sound or vibration produced in another." (definition from Britannica)
Come together in community to experience resonance through breathwork, meditation, restorative yoga, dance, and sound. Guided by Andrea Spacek, Mystical Mentor, Melissa Moon, ELAN Facilitator, and Kathleen Scott, Sound Bowl Therapist.
Bring a yoga mat, bolster, and/or cushions to support a deeply restorative experience for your body, mind and soul. Â You will be guided through some restorative postures combined with aromatherapy.
We will create a space for sharing our experience at the end. Â All genders and ages are welcome. Â Children under 12 are free. No yoga experience is necessary, just an intention to open your heart and mind to an experience of connection. Â
Schedule:
5:30 PM - 6:00 PM
Opening Circle and Guided Meditation
6:00 PM - 7:00 PM
Restorative Yoga and Sound Bath
7:00 PM - 7:20 PM
Conscious Breath for Heart Resonance
7:20 PM - 7:45 PM
Dance for Resonance
7:45 PM - 8:00 PM
Tea and Talk
Schedule
30 minutesOpening Circle and Guided Meditation
1 hourRestorative Yoga and Sound Bath
Tickets
RESONANCE
For ages 12 and up. You can also send payment to Andrea via Venmo @Andrea-Spacek
$40.00
Total
$0.00